Sopa de Abóbora Cremosa e Nutritiva

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A sopa de abóbora com leite de coco é uma sopa nutritiva e muito fácil de fazer. Além de ser deliciosa, é claro.

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– 1/2 abóbora japonesa – 3 inhame – 1 folha de louro – 7 dentes de alho descascados – 1 pedaço de pau de canela – 2 colheres (sopa) de manteiga light

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– Sal a gosto – 100 ml de leite de coco – 1 pimenta dedo de moça – 1 colher (sopa) de iogurte natural (para servir) – canela em pó (para servir)

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Descascar a abóbora é opcional, se optarem manter a casca, lavar bem. Mas é importante tirar as sementes. Depois de lavado, corte em pedaços.

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Refogue em fogo médio os temperos na manteiga e adicione os pedaços de abóbora e e os de inhame, mexa bem e cubra com água fervente.

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Abaixe o fogo e cozinhe e cozinhe por 15 minutos. Desligue o fogo e triture a sopa em um processador.

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Retorne à panela, adicione o leite de coco, ajuste o sal e a pimenta.

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Para servir, coloque a sopa em uma cumbuca e finalize com uma colher de sopa de iogurte natural e uma pitada de canela.

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A sopa de abóbora com leite de coco vai te render até 2 porções.

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[{"selector":"#anim-46fc57b5-8fdd-49b0-8486-efbb135b4d24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c47a93-ce72-42db-a0ee-c73b79a8df15","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59860b1e-8da1-427e-8e42-bfa94962bc46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd37a3e4-d5a4-47b8-b3cb-3c788a17ee5f","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b00285-c80a-448a-85e7-4e1d710e4529","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ba5e3f-4ae6-4f30-a7e2-12a20ab8be7d","keyframes":{"transform":["rotate(-90deg) translate3d(53.45912%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51092bce-a46c-4353-a657-3f8a818aa98f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b643e8a-cc32-49a1-8370-79520d15db90","keyframes":{"transform":["translate3d(-119.62264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b932d3c5-b9c8-4b51-801b-4bc0af8aa5a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Detalhes

Sopa de Abóbora Cremosa e Nutritiva

02

230

30

A sopa de abóbora com leite de coco é uma sopa nutritiva e muito fácil de fazer. Além de ser deliciosa, é claro.

– 1/2 abóbora japonesa – 3 inhame – 1 folha de louro – 7 dentes de alho descascados – 1 pedaço de pau de canela – 2 colheres (sopa) de manteiga light

INGREDIENTES

– Sal a gosto – 100 ml de leite de coco – 1 pimenta dedo de moça – 1 colher (sopa) de iogurte natural (para servir) – canela em pó (para servir)

INGREDIENTES

Descascar a abóbora é opcional, se optarem manter a casca, lavar bem. Mas é importante tirar as sementes. Depois de lavado, corte em pedaços.

PREPARO

Refogue em fogo médio os temperos na manteiga e adicione os pedaços de abóbora e e os de inhame, mexa bem e cubra com água fervente.

PREPARO

Abaixe o fogo e cozinhe e cozinhe por 15 minutos. Desligue o fogo e triture a sopa em um processador.

PREPARO

Retorne à panela, adicione o leite de coco, ajuste o sal e a pimenta.

PREPARO

Para servir, coloque a sopa em uma cumbuca e finalize com uma colher de sopa de iogurte natural e uma pitada de canela.

PREPARO

A sopa de abóbora com leite de coco vai te render até 2 porções.

PREPARO

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