COMO FAZER

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Procurando uma sopa nutritiva e saborosa para você se alimentar melhor sem ter o esforço de mastigar? Essa receita é perfeita pra você!

[{"selector":"#anim-f018b11d-2305-40b4-82e0-dae72e552881 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd0a22f2-bcc5-435a-ad9c-0677674d26b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e0e6f7-9f4e-440a-a3f9-bf08f38e90c1","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrasta pra Cima!

– 2 cenouras grandes em rodelas – 2 batatas grandes picadas – 1 chuchu picado – 1/2 moranga picada – 1 tomate picado – 1 cebola picada

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– 1 dente de alho amassado – 1 tablete de caldo maggi de galinha – 3 folhas de espinafre cortadas em tiras grossas – Sal a gosto – 2 colheres de sopa de óleo – Água

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Em uma panela grande acrescente o óleo, espere esquentar, depois de quente acrescente o alho, a cebola e o tomate e refogue.

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Adicione todos os legumes e uma quantidade de água que cubra os legumes, tampe meia lua em fogo alto, depois que começar a ferver, adicione o tablete, o espinafre e o sal.

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Deixe cozinhando com a tampa meia lua até os legumes ficarem completamente cozidos. Quando estiver pronta, coloque no liquidificador e bata até ficar homogênea.

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Sirva!

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COMO FAZER

Sopa pra quem Não Pode Mastigar

04

102

35

Procurando uma sopa nutritiva e saborosa para você se alimentar melhor sem ter o esforço de mastigar? Essa receita é perfeita pra você!

– 2 cenouras grandes em rodelas – 2 batatas grandes picadas – 1 chuchu picado – 1/2 moranga picada – 1 tomate picado – 1 cebola picada

INGREDIENTES

– 1 dente de alho amassado – 1 tablete de caldo maggi de galinha – 3 folhas de espinafre cortadas em tiras grossas – Sal a gosto – 2 colheres de sopa de óleo – Água

INGREDIENTES

Em uma panela grande acrescente o óleo, espere esquentar, depois de quente acrescente o alho, a cebola e o tomate e refogue.

PREPARO

Adicione todos os legumes e uma quantidade de água que cubra os legumes, tampe meia lua em fogo alto, depois que começar a ferver, adicione o tablete, o espinafre e o sal.

PREPARO

Deixe cozinhando com a tampa meia lua até os legumes ficarem completamente cozidos. Quando estiver pronta, coloque no liquidificador e bata até ficar homogênea.

PREPARO

Sirva!