Pudim para Diabéticos de Maracujá Low Carb

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Uma sobremesa saudável

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Um pudim ideal para diabéticos

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* 1 polpa de maracujá de sementes (reserve as sementes para decorar); * 1 colher (sobremesa) de margarina light; * 1 xícara (chá) de leite em pó desnatado; * ½ xícara (chá) de adoçante culinário em pó;

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* ½ xícara (chá) de água fervida; * 1 colher (sobremesa) rasa de amido de milho; * 2 xícaras (chá) de leite líquido desnatado; * 1 colher (chá) de essência de baunilha; * 4 ovos.

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* 1/2 xícara de chá de adoçante culinário; * 3 colheres de sopa de água.

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Em uma forma de pudim adicione o adoçante e leve ao fogo baixo para caramelizar, depois que estiver derretendo e ganhando uma coloração amarela, acrescente a água, misture bem e deixe ferver até adquirir consistência de caramelo. Reserve.

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No liquidificador, bata o maracujá, a margarina light, o leite em pó desnatado, o adoçante e a água fervida por uns 5 minutos ou até misturar bem, em seguida acrescente os demais ingredientes e bata novamente

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Despeje sobre a forma caramelizada e leve para assar em forno médio em banho maria por uma hora e meia. Espere esfriar e o seu pudim estará pronto.

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Sirva!

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gostou?

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Pudim para Diabéticos de Maracujá Low Carb

aPrenda

Uma sobremesa saudável