COMO FAZER

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A sopa de abóbora com leite de coco é uma sopa nutritiva e muito fácil de fazer. Além de ser deliciosa, é claro.

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– 1/2 abóbora japonesa – 3 inhame – 1 folha de louro – 7 dentes de alho descascados – 1 pedaço de pau de canela – 2 colheres (sopa) de manteiga light

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– Sal a gosto – 100 ml de leite de coco – 1 pimenta dedo de moça – 1 colher (sopa) de iogurte natural (para servir) – canela em pó (para servir)

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Descascar a abóbora é opcional, se optarem manter a casca, lavar bem. Mas é importante tirar as sementes. Depois de lavado, corte em pedaços.

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Refogue em fogo médio os temperos na manteiga e adicione os pedaços de abóbora e e os de inhame, mexa bem e cubra com água fervente.

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Abaixe o fogo e cozinhe e cozinhe por 15 minutos. Desligue o fogo e triture a sopa em um processador.

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Retorne à panela, adicione o leite de coco, ajuste o sal e a pimenta.

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Para servir, coloque a sopa em uma cumbuca e finalize com uma colher de sopa de iogurte natural e uma pitada de canela.

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A sopa de abóbora com leite de coco vai te render até 2 porções.

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COMO FAZER

Sopa de Abóbora

02

230

30

A sopa de abóbora com leite de coco é uma sopa nutritiva e muito fácil de fazer. Além de ser deliciosa, é claro.

– 1/2 abóbora japonesa – 3 inhame – 1 folha de louro – 7 dentes de alho descascados – 1 pedaço de pau de canela – 2 colheres (sopa) de manteiga light

INGREDIENTES

– Sal a gosto – 100 ml de leite de coco – 1 pimenta dedo de moça – 1 colher (sopa) de iogurte natural (para servir) – canela em pó (para servir)

INGREDIENTES

Descascar a abóbora é opcional, se optarem manter a casca, lavar bem. Mas é importante tirar as sementes. Depois de lavado, corte em pedaços.

PREPARO

Refogue em fogo médio os temperos na manteiga e adicione os pedaços de abóbora e e os de inhame, mexa bem e cubra com água fervente.

PREPARO

Abaixe o fogo e cozinhe e cozinhe por 15 minutos. Desligue o fogo e triture a sopa em um processador.

PREPARO

Retorne à panela, adicione o leite de coco, ajuste o sal e a pimenta.

PREPARO

Para servir, coloque a sopa em uma cumbuca e finalize com uma colher de sopa de iogurte natural e uma pitada de canela.

PREPARO

A sopa de abóbora com leite de coco vai te render até 2 porções.

PREPARO

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