COMO FAZER

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O arroz com brócolis é bem simples. É uma receita saudável.

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– 2 xícaras de arroz – 2 maço de brócolis – 1 cebola pequena bem picada – 2 dentes de alho amassado – 4 colheres (sopa) de azeite de oliva – Água até cobrir o arroz – Sal a gosto – 100g de parmesão ralado

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Em fogo médio, refogue a cebola e o alho no azeite. Quando dourar, acrescente o arroz e deixe refolgar mais um tempo. Sempre mexendo para não queimar.

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Adicione água até cobrir o arroz e logo acerte o sal. Deixe ferver em temperatura alta. Quando ferver abaixe para a temperatura baixa.

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Corte e lave o brócolis. Ao passar 5 minutos do arroz no fogo, acrescente os brócolis por cima sem mexer.

[{"selector":"#anim-c56b9543-afd9-4318-9a68-00d6be3e6ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dfe9f4c-6ecb-42a6-a74a-219283a7aeff","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0c7d5f-586c-4ab9-8f47-74685bc51d64","keyframes":{"transform":["translate3d(-2129.41343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634c130a-c23e-4688-afab-764cbdca0ebc","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf722fa-6560-489e-a9f6-c90edcf0de6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-54a24ff4-e4e2-428f-b374-c270ac43579e","keyframes":{"transform":["translate3d(-2041.17822%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa61a29c-597b-40fd-b645-6364fbc49f9f","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba68edf7-3148-42bc-b1e2-b8aacd5374d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f344163d-0d94-477d-a5a3-f3262b60b09e","keyframes":{"transform":["translate3d(-1947.06038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6feee60-304f-4abb-ba91-b218325f378a","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a46c7b-36a7-44d8-bbfc-c6730b99887f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f5cd7d33-6345-48d6-a9fe-eceac90e0484","keyframes":{"transform":["translate3d(-1858.82517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699eadab-b8e3-4357-ba7c-259bc72d0859","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35063bc-7167-47e4-ac6d-70e33acf308d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9c827c67-6006-4667-b4e4-5fc64a14dc1a","keyframes":{"transform":["translate3d(-1770.58972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f13e69-d970-458e-80c2-a6b899e7d99c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad31849-4e9c-4d95-80ef-337ec1bb094a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Star Star Star Star Star

Quando secar a água e, o arroz e o brócolis estiverem cozidos e macios. Estará tudo bom.

[{"selector":"#anim-c9e77173-98d8-42c7-9b73-3726578bf3b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88be1825-4a6f-4f1b-8cc6-8589d5860a1c","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ea7e8d-c561-4982-b2e9-bf24845ca99b","keyframes":{"transform":["translate3d(-2129.41343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7255a0-881e-4532-8a29-0aa7585877fc","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126b4b6f-b6a0-4605-b1f9-0578ffc43428","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-54705469-97ff-4395-b644-ec4e7e2cce14","keyframes":{"transform":["translate3d(-2041.17822%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d41b19d-b32b-456d-b08c-a741a626a60d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a22c54-da5b-4743-a8c2-fa0c4629505f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-91c2bc70-23b1-4c0f-979d-a263786f7a3e","keyframes":{"transform":["translate3d(-1947.06038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7119b5fc-800c-4795-b23e-5ea4b69b7bde","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e213638f-e179-42f6-bf1b-06167fde3989","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ac4304e-324f-4de3-832f-2a93e5881837","keyframes":{"transform":["translate3d(-1858.82517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3ca4c7-aeda-4e77-9f7d-21c49849b75b","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e099a7f-1fec-4ba9-8427-1eabb7092ad6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6db5e45c-b6b2-4549-b766-99114e324896","keyframes":{"transform":["translate3d(-1770.58972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d998e8-e4e7-40d9-9196-d3e3d058ff7d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba61ccc-e562-4f69-b81a-bf6b4d09a945","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Star Star Star Star Star

Passe o arroz com brócolis para um refratário e salpique o parmesão por cima.

[{"selector":"#anim-7373f673-5916-4924-b24f-92019d1e5653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9ff9df-c333-411c-a20b-e0f805b1b368","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1365945f-cbfa-4324-9150-0b469406d91c","keyframes":{"transform":["translate3d(-2129.41343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83513ce-015a-460c-8d09-33f538ad457d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be64db4e-79dc-4fdc-8a8b-c59a970fe656","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb6eca68-c701-4983-b047-fb2aaf809211","keyframes":{"transform":["translate3d(-2041.17822%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc91da79-ab03-4733-bf68-28aa83983450","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffce21e0-0507-4336-a4c4-3fb7b3bb2136","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-02ddda57-74bd-4f39-ac8b-d6a0faaab541","keyframes":{"transform":["translate3d(-1947.06038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5dce945-3f00-454c-9f00-5bbfbf5ab752","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42db2569-bae0-4e8d-aae5-a3ee03671e75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3527dc35-8d81-4e48-9d33-5b5b9fdbe07b","keyframes":{"transform":["translate3d(-1858.82517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97219a87-cf8d-42ad-9aac-12281a547a06","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30bc8b7d-4782-4bbd-96ad-fbc24967d02c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-51d8ff1d-99a8-4759-9f7d-fcd2f431f032","keyframes":{"transform":["translate3d(-1770.58972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97b9bed-1235-4d0e-8a70-ebce5887b77c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb272f0-23ef-4764-a6c3-ae874d33fdba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Star Star Star Star Star

Blog de receitas da Naoca

[{"selector":"#anim-e148f920-fd66-4d89-8598-d2fce4f88c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800bf60e-8c57-4cfc-b4d5-1e49b327a3f0","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7abeb4-1563-49e2-a600-8bfc684e52b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6b0584-cc7b-4e42-88a3-0d8f51126421","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8caac553-c3f9-40bb-8949-fd0a247751f7","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff3bda0-e03c-4b31-a570-45e44706b971","keyframes":{"transform":["rotate(-90deg) translate3d(53.45912%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189d22c6-6be4-47db-ad49-ddc4ca337eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949769fd-9f08-499f-b475-8796b51942b5","keyframes":{"transform":["translate3d(-119.62264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arroz com Brócolis

COMO FAZER

Arroz com Brócolis

05

191

30

O arroz com brócolis é bem simples. É uma receita saudável.

– 2 xícaras de arroz – 2 maço de brócolis – 1 cebola pequena bem picada – 2 dentes de alho amassado – 4 colheres (sopa) de azeite de oliva – Água até cobrir o arroz – Sal a gosto – 100g de parmesão ralado

INGREDIENTES

Em fogo médio, refogue a cebola e o alho no azeite. Quando dourar, acrescente o arroz e deixe refolgar mais um tempo. Sempre mexendo para não queimar.

PREPARO

Adicione água até cobrir o arroz e logo acerte o sal. Deixe ferver em temperatura alta. Quando ferver abaixe para a temperatura baixa.

PREPARO

Corte e lave o brócolis. Ao passar 5 minutos do arroz no fogo, acrescente os brócolis por cima sem mexer.

PREPARO

Quando secar a água e, o arroz e o brócolis estiverem cozidos e macios. Estará tudo bom.

PREPARO

Passe o arroz com brócolis para um refratário e salpique o parmesão por cima.

PREPARO

Blog de receitas da Naoca

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