COMO FAZER

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Esse brownie fit de chocolate é livre de glúten e muito fácil de fazer. Eu adoooro!

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– 8 colheres (sopa) de óleo de coco – 1 pitada de sal – 1 xícara (chá) de chocolate em pó 70% – 4 ovos – 1 xícara (chá) de açúcar demerara – 1 xícara de farinha de amêndoas ou arroz – Nozes picadas a gosto (opcional)

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Unte uma assadeira de 30x20cm com manteiga light e enfarinhe com o cacau em pó. Reserve.

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Misture todos os ovos dentro de um copo grande. E logo junte os ovos com os outros ingredientes numa tigela grande e misture com ajuda de um fuet.

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Transfira a massa para a assadeira e leve para assar em fogo já preaquecido em 180°C. Deixe ficar assando por 30 minutos.

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Se preferir as nozes no seu brownie, você pode acrescentar por cima antes de levar para assar ou na massa do brownie juntos com os outros ingredientes.

[{"selector":"#anim-29891e97-777c-47ad-92aa-8af0830a4ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d362eaa1-a8cb-4546-aef7-a52ce8992569","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1ae589-b10f-4598-8978-5332c5d07a54","keyframes":{"transform":["translate3d(-2129.41343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74406ea8-da27-4211-8cfd-11633e58cc0b","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b690f4-4bdf-467d-b500-2644e548e76f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e45fe581-d1d8-4226-9de6-2e874aac34f1","keyframes":{"transform":["translate3d(-2041.17822%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bfd6711-118b-44fe-b0e9-290b07aafcb5","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097921e1-a738-43f1-b5d8-6f40e53553f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d216536c-336b-4548-a087-a65b22e14bb4","keyframes":{"transform":["translate3d(-1947.06038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c2c357-4e49-421b-bc0a-a38d1499eff8","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03012a40-5449-42af-ac49-3ae5503a674e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d2f3fcc2-6e45-407e-a0c5-7e8060e37d60","keyframes":{"transform":["translate3d(-1858.82517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9e004b-10d2-44b1-8e66-127e6adf4b9c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae9b73c-0a55-41ff-ba90-780399fee671","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1bb4c037-f5de-4a07-9914-ce708071e9b9","keyframes":{"transform":["translate3d(-1770.58972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51374b4b-bc3a-48bf-985e-377dea0b5598","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d67795-7fbe-4c5d-85cb-25138f1c7fb0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Estrela Estrela Estrela Estrela Estrela

Quando assar, desenforme e corte em quadrados, essa receita vai te render uns 10 a 12 brownies fit de chocolate. Seja feliz.

[{"selector":"#anim-0ecec1c5-ba5b-4a57-a287-fba9415e02a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefa8235-5893-48c6-8422-c2f777a48403","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ded421-ef7b-41e8-becd-a9bcf7efc24b","keyframes":{"transform":["translate3d(-2129.41343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ca8060-a936-4e3a-9673-5cc98bd04184","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3abe1f-c078-4a03-8b53-31686fe7f198","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-977afd3f-64ed-424c-a1ab-0af2d7aabcdb","keyframes":{"transform":["translate3d(-2041.17822%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02cd5e0d-3076-4098-9f2d-94c6786170af","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9896d472-3152-412b-bd32-822118f297f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a620b7c3-83e1-4086-bdf7-a1687ffb279a","keyframes":{"transform":["translate3d(-1947.06038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fe11fb-b822-4ad8-b51d-7d1c7b05e56d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13462f6-e9ec-43b0-b4e9-d6340489c5d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-86c63552-2994-4faa-97df-21404e92b637","keyframes":{"transform":["translate3d(-1858.82517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cbda1d-9031-4a8b-bc28-89bda146f432","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2a0466-4585-4dd3-a9e6-9666c3543a30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-24d80be1-9173-4245-a44a-21caa03efe5c","keyframes":{"transform":["translate3d(-1770.58972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c8c876-4a16-4128-b912-a74a8f156087","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06166ac-57eb-4ae7-902f-08377f5c5d8e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Estrela Estrela Estrela Estrela Estrela

Blog de receitas da Naoca

[{"selector":"#anim-495d9954-a7b6-46f2-8748-b521a66fd4b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07037f72-ff96-4be6-9cf9-a4538fcab117","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a413c64-47ed-46cc-b9f1-5503d94fe8ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c09583c-22d2-4dc0-a74b-cafa8075b930","keyframes":{"transform":["translate3d(0px, -100.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2332d5f5-a039-4ddc-bda7-871cc3092edf","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ff0f6f-a4c0-43d9-a967-b8fbf18a1a0e","keyframes":{"transform":["rotate(-90deg) translate3d(53.45912%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b391adcc-4309-478c-827c-f595f5f3aaad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0389fcf5-16ba-49f2-af7b-7931f6da09a5","keyframes":{"transform":["translate3d(-119.62264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bbd1d4-4b1b-4dc2-86c0-e93a17092069 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":15000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Receita

COMO FAZER

Brownie Fit Pra Não Sair da Dieta

12

95

40

Esse brownie fit de chocolate é livre de glúten e muito fácil de fazer. Eu adoooro!

Brownie Fit de Chocolate

– 8 colheres (sopa) de óleo de coco – 1 pitada de sal – 1 xícara (chá) de chocolate em pó 70% – 4 ovos – 1 xícara (chá) de açúcar demerara – 1 xícara de farinha de amêndoas ou arroz – Nozes picadas a gosto (opcional)

INGREDIENTES

Unte uma assadeira de 30x20cm com manteiga light e enfarinhe com o cacau em pó. Reserve.

PREPARO

Misture todos os ovos dentro de um copo grande. E logo junte os ovos com os outros ingredientes numa tigela grande e misture com ajuda de um fuet.

PREPARO

Transfira a massa para a assadeira e leve para assar em fogo já preaquecido em 180°C. Deixe ficar assando por 30 minutos.

PREPARO

Se preferir as nozes no seu brownie, você pode acrescentar por cima antes de levar para assar ou na massa do brownie juntos com os outros ingredientes.

Dicas

Quando assar, desenforme e corte em quadrados, essa receita vai te render uns 10 a 12 brownies fit de chocolate. Seja feliz.

Brownie fit de chocolate

Blog de receitas da Naoca

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Brownie fit de chocolate