COMO FAZER

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Berinjela empanada fit é uma receita gostosa e saudável. É a queridinha do mundo fit. Veja a receita a seguir!

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– 2 berinjelas médias – 60g de farinha de amêndoas – 1 colher (sopa) de farinha de linhaça dourada (opcional) – 1 ovo – Sal e pimenta do reino a gosto

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Lave bem as berinjelas e corte-as em rodelas médias. Antes de tempera-las deixe-as de molho em uma tigela com água e sal por 15 minutos, esse processo tira o amargo da berinjela.

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Em uma tigela bata o ovo com um garfo e tempero com sal e pimenta do reino a gosto.

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Em outra tigela misture as farinhas e tempere com sal e pimenta do reino a gosto (cuidado para não passar do ponto).

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Passe as rodelas na mistura, em seguida empane as rodelas da berinjela.

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Coloque-as em uma forma untada com azeite, e leve ao forno preaquecido a 200ºC por 25 minutos ou até dourar.

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Blog de receitas da Naoca

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COMO FAZER

Berinjela Empanada Fit

04

190

25

Berinjela empanada fit é uma receita gostosa e saudável. É a queridinha do mundo fit. Veja a receita a seguir!

– 2 berinjelas médias – 60g de farinha de amêndoas – 1 colher (sopa) de farinha de linhaça dourada (opcional) – 1 ovo – Sal e pimenta do reino a gosto

INGREDIENTES

Lave bem as berinjelas e corte-as em rodelas médias. Antes de tempera-las deixe-as de molho em uma tigela com água e sal por 15 minutos, esse processo tira o amargo da berinjela.

PREPARO

Em uma tigela bata o ovo com um garfo e tempero com sal e pimenta do reino a gosto.

PREPARO

Em outra tigela misture as farinhas e tempere com sal e pimenta do reino a gosto (cuidado para não passar do ponto).

PREPARO

Passe as rodelas na mistura, em seguida empane as rodelas da berinjela.

PREPARO

Coloque-as em uma forma untada com azeite, e leve ao forno preaquecido a 200ºC por 25 minutos ou até dourar.

PREPARO

Blog de receitas da Naoca

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Berinjela Empanada Fit